Self-Guided

Subscribe to self-guided if you want to work on personal growth on your own time, and create your own daily ritual. This is for the person who only needs the tools. Select from a library of breathwork videos, journal prompts, and yoga at your leisure. 

Start your FREE 1 week trial + pay what you want option. Create your own ritual. 

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Guided

Subscribe to Guided if you want to work on personal growth daily, and you would like to be told each day how to do this—a guided ritual experience. Every day, receive your breathwork & new journal prompt at the start of your day. With this subscription, I tell you exactly what to work on each day. 

FREE 2 week trial + pay what you want option for all founding members. Begin your guided journey with me now.

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