Muscle tightness? You need this. Foam rolling is great both before and after your workout. If you don't have a foam roller you can also use a tennis ball. It helps to break down the soft tissue, reduce inflammation, and improve circulation. Secret to snatched tight muscles—rolling them out!
Foam Roller Stretch
![Foam Roller Stretch](https://tbd-network.imgix.net/a1bba2f8-39a0-407d-a808-4e8909854bd5/FoamRoller.png?auto=compress%2Cformat&fit=min&fm=jpg&q=80&rect=50%2C0%2C2830%2C1593&width=500)