A common mistake I often see folks make when diving into erotic exploration, is they bypass connecting and attuning to their body. This morning routine consists of a series of exercises I use to either start my day or use throughout the day. These are examples of embodiment practices found in my course, INVITATIONS TO INTIMACY, and that I use to connect with myself on a regular basis, which allow me to access richer, deeper sexual experiences. Try adding one or all of these to create a daily ritual for yourself, and notice which ones you connect with most, which one's light you up, and feel most nutritious in your body.

This is just one of the many tools you can use to connect to your body. If you're ready to begin your erotic exploration you can do so by clicking here. I look forward to meeting each of you.