Morning Routine

A common mistake I often see folks make when diving into erotic exploration, is they bypass connecting and attuning to their body. This morning routine consists of a series of exercises I use to either start my day or use throughout the day. These are examples of embodiment practices found in my course, INVITATIONS TO INTIMACY, and that I use to connect with myself on a regular basis, which allow me to access richer, deeper sexual experiences. Try adding one or all of these to create a daily ritual for yourself, and notice which ones you connect with most, which one's light you up, and feel most nutritious in your body.

Morning Routine