Cardio has been known to improve your mood, sleep health, appetite, and strengthen your heart. I like to use cardio strategically in my workouts. It's not the ONLY thing you should be doing but it can pack a powerful punch especially if you're trying to lose weight. Try out this first treadmill workout, let me know what you think in the comments below.

If you're ready for more, I've got you. Start your 2 week FREE TRIAL of my program Quest For The Burn and you'll gain access to more videos like these, plus daily strength training workouts you can take anywhere, demos for every move, nutrition advice, and of course you'll be joining this community.

Hope to see you there!

Coach B.