What's Included in Your Subscription:
Breathwork & Mini-Meditations
There are tools that can help you make a conscious choice and can bring you back into your body and help reset your nervous system. It can be as quick as 1 min. If you can't take 1 min for yourself then you're really good at suffering. Let's fix that.
Daily Journaling Prompts
We don't see things as they are, we see things as we are. And if we aren't clear on how we think, we are living unconsciously. Let's wake up with these tools. Through curated prompts, you'll have the opportunity to connect with yourself, with me, and each other.
We think about 60,000 thoughts per day, 90% of those are the same thing on repeat. Let's choose some good ones shall we. Each week you'll receive a new mantra to focus on.
We find pleasure in knowing there are other people out there who are experiencing what we are. Finding a community where you feel safe and supported can be challenging. I hope that you’ll find that here as we work on self-care and growth together.
Getting into our body is so important for actually getting clear on what self-care is for us. Yoga is powerful for doing just that. You’ll have access to my video library of flows to suit your needs.
Whether offering words of encouragement, self-love reminders, inviting thought starters or updates about community happenings. This will provide another outlet for us to further connect.