Brodney McClinton

Workouts | Lifestyle

I'm a personal trainer and group exercise instructor, and my experience in both is encompassed in almost 9 years. I have experience with various modalities within fitness, however, my favorites are HIIT, and Strength and Conditioning Training. Your body is truly a gifted temple. Do what you can to keep it happy and healthy inside and out.

Expect daily workouts, progressive training, recipes, meal prepping, nutrition, live conversations and so much more. SUBSCRIBE NOW!!

FOLLOW ME ON SOCIAL

If you want to see what else I'm up to, you can follow me below. Fitness is a journey, if you feel so inclined to share your progress with me be sure to tag me in your feel good posts!

MY PROGRAM | DAILY WORKOUTS

Each week, you'll have access to specific workouts. Follow along with me or go at your own pace. You can do these routines at home or in the gym. But expect to work hard. Each week in your program, we'll increase in difficultly. Whether you're a beginner or someone looking for more consistent growth—this program is for you!

COMMUNITY | OFFICE HOURS

When you subscribe you're also getting access to me and my community. Working on yourself is better when you have support. Let me be that for you. I'll keep you motivated & accountable. Access to office hours, group discussions, and live Zooms.

NUTRITION | MEAL PREP

In addition to my workouts, expect meal prep tutorials, recipes, and lifestyle conversations & workshops. I'm in this with you.

CHALLENGES | EVENTS

My goal is for you to feel your best. Sometimes a challenge or an opportunity to push yourself is just what we need. Whether that's a reset for you or a leveling up. I can't wait to bring this community together.

Treadmill Run Week 1

Treadmill Run Week 1

Are you ready to run? Try out this FREE treadmill drill to get your heart rate going! Try out this 45min workout. Then, try out the later progressions for more cardio workouts.