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Daniel Rice

Weekly Workouts | Mindfulness

About Me

I am a licensed personal trainer and massage therapist. With over 10 years of personal training experience, and a background in bodybuilding and olympic weight lifting, this dynamic understanding of the body is what has led me to my particular style of training and techniques. My training philosophy is simple; create an overt sense of wellbeing through movement, eliminate pain, manage stress and shape the body to it’s greatest authentic self.

This platform provides you access to my weekly personalized workout program + pre-recorded workout classes that you can repeat. Booty is my specialty so I made sure to put extra workouts in there for you! The workout program changes weekly and is meant to give you insight into exactly why I see results so quickly. Think of this as a guide to follow or add into your current workout routine. My goal is for you to learn all of my most effective moves, and teach you long term solution to keep and maintain  the body of your dreams.

Follow Me

You can keep up with me here. Send me a direct message so I can keep up with you!

What's Included in Your Subscription

Weekly Workouts

Each week, you’ll receive a schedule with my personalized workout plan. You’re going to learn exactly how and what we’re training that week. So no more thinking for you!

These workouts are focused on weight lifting and strength training. A gym facility is necessary so that you have access to the variety of equipment.

Throughout the week I will encourage you to take the classes from the video library and suggest when to rest. *This feature is only available to my premium members.

Video Library

I have a workout video for every major muscle group. But extra focus on the lower body to help grow those booty's! Follow along in each class for proper form, a good sweat, and a burn that will leave you wanting more each time.


This is where we get to connect as a community on topics important to you on your wellness journey. I’ll host weekly discussions covering health tips, nutrition, motivation, and regular check-ins regarding the workouts. Have any fitness questions? This is where you can ask me. 

Private Messaging

As a personal trainer, I know how beneficial it can be to have the ability to ask specific questions as it pertains to the workout routines I provide. While my subscription offering should provide you with all the tools necessary to advance your fitness, if you’re having trouble following the program and have additional questions, I can help you here. This feature is only available to my premium members.

Get to Know Me

FREE Stretch Videos:

Foam Roller Stretch

Muscle tightness? You need this. Foam rolling is great both before and after your workout. If you don't have a foam roller you can also use a tennis ball. It helps to break down the soft tissue, reduce inflammation, and improve circulation. Secret to snatched tight muscles—rolling them out!

Spinal Warmup

You must watch this before beginning any of my workouts. This stretch will provide full range mobility faster. You want to be fully warmed in order to get the max benefit of any building exercise. This is your pre-workout—looking for better quality reps, lengthening and stretching is the answer.