Daniel Rice
Weekly Workouts | Mindfulness
What's Included in Your Subscription
Weekly Workouts
Each week, you’ll receive a schedule with my personalized workout plan. You’re going to learn exactly how and what we’re training that week. So no more thinking for you!
These workouts are focused on weight lifting and strength training. A gym facility is necessary so that you have access to the variety of equipment.
Throughout the week I will encourage you to take the classes from the video library and suggest when to rest.
Video Library
I have a workout video for every major muscle group. But extra focus on the lower body to help grow those booty's! Follow along in each class for proper form, a good sweat, and a burn that will leave you wanting more each time.
Discussions
This is where we get to connect as a community on topics important to you on your wellness journey. I’ll host weekly discussions covering health tips, nutrition, motivation, and regular check-ins regarding the workouts.
Private Messaging
As a personal trainer, I know how beneficial it can be to have the ability to ask specific questions as it pertains to the workout routines I provide. While my subscription offering should provide you with all the tools necessary to advance your fitness, if you’re having trouble following the program and have additional questions, I can help you here.
FREE Stretch Videos:
Foam Roller Stretch
Muscle tightness? You need this. Foam rolling is great both before and after your workout. If you don't have a foam roller you can also use a tennis ball. It helps to break down the soft tissue, reduce inflammation, and improve circulation. Secret to snatched tight muscles—rolling them out!
Spinal Warmup
You must watch this before beginning any of my workouts. This stretch will provide full range mobility faster. You want to be fully warmed in order to get the max benefit of any building exercise. This is your pre-workout—looking for better quality reps, lengthening and stretching is the answer.
